September 2013

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15 Things you should know about caffeine

For the past decade people have been arguing about if caffeine is good or bad for you. Personally, I believe that all is good in moderation. It has been proved that 2-3 cups op coffee or tea per day will enhance brain function, relieve stress and improve concentration. If you are a caffeine addict on

Editor, September 5, 2013

Do you know your migraine triggers?

Millions of people in the world get migraine, some worse than others. Women are more prone on getting migraine. Migraine are pulsing headaches on one or both sides of the head and often burrows behind one eye. Any sound, movement or light may seem to intensify the pain. Before the start of a migraine some

Editor, September 3, 2013