Louise Pyper

[Infographic] Health benefits of sleeping nude

Sleeping naked is not a topic most gently-bred people would want to discuss about. Imagine the hysteria of even mentioning it in front of your grandma? But little do people know about the benefits that come with something as simple and effortless as removing your clothes! Truth be told, the benefits of sleeping in the

Exercise and hydration

Staying Hydrated Before, During and After a Workout Health experts recommend that an average person drinks a minimum of 2 liters of water daily so that the body stays hydrated, as published at Health Line website. The human body constitutes 60% of water and it’s lost continuously through urine and sweat. Drinking enough water when

[Testimonial] Improvement from Chronic Eczema

Chronic eczema or atopic dermatitis is a terrible condition to suffer from. It flares up periodically and is long lasting. Symptoms include; itching, flaking of the skin, small fluid-filled blisters, redness, scaling and persistent pain. There is no known cure for atopic dermatitis. We recently received this amazing testimonial from one of our affiliated outlets;

Keeping your baby hydrated and happy

Human beings need to drink the right amount of water every day to achieve the healthy state of balance known as homeostasis – the delicate balance between how much water we consume and how much we release through urine, sweat, respiration, etc. Newborns and young infants have specific requirements for hydration, just as toddlers, children, and adults

Easiest Mental Health Hack – Stay Hydrated

Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure

The Benefits of a Gluten-Free Life

Staying gluten-free is one of the trending diets in recent times. However, a lot more people are still unaware of many important facts about gluten, the effect of ingesting gluten-containing foods, and of course, the benefits of a gluten-free diet. In a bid to enlighten you, and to help you maintain better health, a team

[Infographic] Why Kids Need More Sleep

Children at every age aren’t getting enough sleep. In fact, they average 1.5 hours less than the recommended amount every night. While there are likely a lot of individual reasons for this discrepancy, it still has the ability to severely affect each child as they grow and development. Sleep is the key to a child’s

[Infographic] How long before food spoils?

As hard as it is to believe: One third of the food produced in the world each year – or approximately 1.3 billion tons — gets lost or wasted. How much of this food waste occurs in our very own homes? More often than not, food gets pushed to the back of our freezers, refrigerators, or

[Infographic] The #1 Daily Routine for Seniors

As one grows older, it only becomes harder and harder to plan out your days and stick to a healthy way of life on a daily basis. Mastering a productive daily routine can be quite the process, especially if you can’t think of a place to start. That’s why we here at Cascade Group Bellewood have created

[InfoGraphic] Decoding Your Dog

Dogs are known as man’s best friend for a reason. These phenomenally emotionally-literate creatures are the perfect companion for humans because they have so many ways of communicating. However, as dogs are primarily non-verbal it can be difficult for owners to fully understand what our four-legged friends are trying to tell us. Dogs depend on