2012

aids, salvagente,

How HIV progresses

Disease progression from infection to Aids follows a set pattern in most infected individuals, although the rate of disease progression varies from one person to the other.   Rapid progressors take 3–6 years Average progressors take 8 years Slow progressors take 15 years There is a small group of people who are classified as non-progressors. The

smile, cat with grin,

Beat a bad mood

As you probably know firsthand, women – particularly mothers – tend to be especially empathetic to those around us. It’s a wonderful trait that comes in handy when, say, your child’s feelings are hurt or your spouse has to vent about his job. You listen, show your concern and do your best to help cheer them

salvagente, staying young, feeling healthy,

10 surefire ways to be happier

We’re not using a lot of smiley faces on Twitter these days. That’s the finding of a team of scientists from The University of Vermont who developed a graph that illustrates a gradual downward swing in mood over the past three years. To create it, they assessed more than 46 billion words in tweets by

how people died in SA

Infographic on how people died in South Africa

Death Infographic Some insights into what caused deaths in South Africa. Many diseases can be prevented by following healthier lifestyles. Ozone therapy inactivates various bacteria and viruses, which can lead to healthier lives. Buy your ozone sauna today or visit your nearest ozone therapy outlet.

chronic fatigue, lack of sleep, iron deficiency,

Fatigue

Summary Fatigue is a common condition that involves feeling unusually tired. This may be a sign of illness and should never be ignored. Fatigue may be caused by many different physical and emotional factors. A healthy lifestyle, including eating a balanced diet and exercising, can help relieve and prevent fatigue. What is fatigue? Fatigue is

balance, salvagente, core,

4 ways to strengthen your back

Millions of people suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same way that you brush your teeth to prevent getting a cavity, you can take measures to protect your back before you get hurt,” says Delia Roberts, fellow of the

cancer cell, salvagente,

50% of cancers can be prevented

Half of all cancers could be prevented if people just adopted healthier behaviours, US scientists have argued. Smoking is blamed for a third of all US cancer cases and being overweight leads to another 20% of the deadly burden that costs the United States some $226 billion per year in health care and lost productivity. For instance, up

man biting his nails,

How to stop biting your nails

I’m embarrassed to admit it, but I bite my nails. I’ve chewed my fingernails for as long as I can remember. And even though I don’t bite them down to painful nubs like I occasionally did as a kid, I am particularly nibbly when I’m stressed or super-busy at work. I’d really love to give up

coughing,

Is my cold still contagious?

You’ve been stuck at home with the flu for what seems like an eternity. The worst is over, but you still have some lingering sniffles, coughs and aches. How do you know if you’re still contagious? Check out this guide to knowing when you’re most likely to be contagious for the most common illnesses that

salvagente, medical schemes, old age,

Cut down on salt and live longer

How many teaspoons do you take? Of salt that is. Not even one a day?  Think again. Sadly, taking the decision not to add salt to your food is not necessarily enough to reduce your consumption to the recommended daily limit of 1 teaspoon.  The reason?  Food manufacturers are all too liberal with the use of salt in the preparation of