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The downfalls of overtired employees

Employees are the backbone of your business and the best way to ensure that your employees continue to help your business succeed is to ensure that they get the restful sleep that they need. In the visual below, SleePare has examined not only the downfalls of having overtired employees but the things that you can do

Coping with Depression During COVID

South Africa is at the brink of the 1 year anniversary since the first COVID-19 Lockdown in March 2020. Since then, we have mainly focused on COVID’s rise, fall and death rate. We have completely forgotten about the other effects of this pandemic. Depression during this pandemic has risen dramatically across the globe, without us

The difference between Influenza & COVID-19

Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like colds, flu as well as allergies is of utmost importance. Experts have confirmed that if someone gets the flu and COVID-19 at the same time, the mortality rate drastically increases. But how do you know the difference between influenza & COVID-19? What is

Cape Talk Unfairly Condemning Ozone Therapy

It has come under our attention that Cape Talk had a radio discussion on the 29th of October 2020 regarding a horrible experience a customer had at an ozone clinic in Hout Bay last month. You can listen to or read the whole article here. The product and outlet mentioned in the above article is

Flu and Allergies in 2020

I think its safe to say we’re all done with 2020. Unfortunately 2020 is not done with us, not yet that is. So far, the timeline for a publicly available vaccine is maybe only this time next year. Until then, we have to do all we can to stay safe and healthy. But what if

[Infographic] Keeping your heart healthy

Heart disease has effected almost every family globally, being it heart attack, stroke, high blood pressure, etc. According to the Heart & Stroke Foundation South Africa, 80% of heart disease and strokes can be prevented. About 225 South Africans die daily, due to heart disease related complications. It is important for each and every one

[Infographic] Be more mindful at work

Let’s face it, most of our jobs can get pretty hectic every now and again. For some, their job is like a roller coaster with ups and downs, others feel that their jobs are more like a constant free fall into an endless abyss and others have switched over to a smile of denial with

Easiest Mental Health Hack – Stay Hydrated

Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure

The Benefits of a Gluten-Free Life

Staying gluten-free is one of the trending diets in recent times. However, a lot more people are still unaware of many important facts about gluten, the effect of ingesting gluten-containing foods, and of course, the benefits of a gluten-free diet. In a bid to enlighten you, and to help you maintain better health, a team

[Infographic] Why Kids Need More Sleep

Children at every age aren’t getting enough sleep. In fact, they average 1.5 hours less than the recommended amount every night. While there are likely a lot of individual reasons for this discrepancy, it still has the ability to severely affect each child as they grow and development. Sleep is the key to a child’s