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[Infographic] Keeping your heart healthy
Heart disease has effected almost every family globally, being it heart attack, stroke, high blood pressure, etc. According to the Heart & Stroke Foundation South Africa, 80% of heart disease and strokes can be prevented. About 225 South Africans die daily, due to heart disease related complications. It is important for each and every one
[Infographic] Be more mindful at work
Let’s face it, most of our jobs can get pretty hectic every now and again. For some, their job is like a roller coaster with ups and downs, others feel that their jobs are more like a constant free fall into an endless abyss and others have switched over to a smile of denial with
Easiest Mental Health Hack – Stay Hydrated
Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure
The Benefits of a Gluten-Free Life
Staying gluten-free is one of the trending diets in recent times. However, a lot more people are still unaware of many important facts about gluten, the effect of ingesting gluten-containing foods, and of course, the benefits of a gluten-free diet. In a bid to enlighten you, and to help you maintain better health, a team
[Infographic] Why Kids Need More Sleep
Children at every age aren’t getting enough sleep. In fact, they average 1.5 hours less than the recommended amount every night. While there are likely a lot of individual reasons for this discrepancy, it still has the ability to severely affect each child as they grow and development. Sleep is the key to a child’s
End of Year Promotion for our Business Clients
As 2018 is nearing it’s end, it is only the start for many a spa and ozone clinic. This time of year is great to start something new, because when everybody else is winding down, a host of opportunities presents itself for those willing to take it on. To show our support and commitment to
[Infographic] The #1 Daily Routine for Seniors
As one grows older, it only becomes harder and harder to plan out your days and stick to a healthy way of life on a daily basis. Mastering a productive daily routine can be quite the process, especially if you can’t think of a place to start. That’s why we here at Cascade Group Bellewood have created
[InfoGraphic] Decoding Your Dog
Dogs are known as man’s best friend for a reason. These phenomenally emotionally-literate creatures are the perfect companion for humans because they have so many ways of communicating. However, as dogs are primarily non-verbal it can be difficult for owners to fully understand what our four-legged friends are trying to tell us. Dogs depend on