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[Infographic] Guide to a perfect kitchen

Knowing how to cook should be something everyone learns early on in life. In today’s world there is too much access to convenience and processed food is everywhere. However, if you have never been taught to cook, it might seem overwhelming. There are so many terms, ingredients and equipment that you might need to get started.

The Elderly and the World Wide Web

Older people are joining the Internet bandwagon in a variety of ways. What’s more, they use the WWW to inform, enrich, and amuse themselves. About 66 percent of Americans above 65 and some 87 percent in the 57 to 64 age group log on to the Internet on a regular basis. Baby boomers spend about

[Infographic] Green tea, from harvest to cup

Tea, in some countries, are considered an all day everyday beverage. It is the second most consumed beverage in the world after water and has multiple health benefits. There are over 3,000 varieties of tea available today. These varieties can be placed in one of six categories; black, dark (including pu’erh), oolong, yellow, green, and white.

Meditation & Combatting Mental Health Problems

Approximately one-third of South Africans live with some form of mental disorder according to Professor Dan Stein from the Department of Psychiatry at the University of Cape Town. Mental health disorders can be deadly but due to a very unfortunate stigma attached to it, many patients refrain from getting the treatment they require. Despite there being a number of

Water is more valuable than gold

Did you know that South Africa is rated the 39th ‘driest’ country in the world according to a report compiled by the Food and Agriculture Organisation? Water is our most valuable resource and needs to be preserved at all costs, because it’s not infinite. The recent water crisis experienced over parts of the country, especially the

[Infographic] Guide to Pasta Shapes

Ahh, pasta. It’s carb-y goodness can be served so many ways: soaked in a red sauce, smothered in cheese, or just with a pat of butter. Despite being one of the first dishes we all learned how to cook, many of us don’t have a thorough pasta vocabulary. There are over 200 types of pasta

[Testimonial] Ozone Therapy is incredible!

Nothing can boost a day like a great testimonial. We appreciate all our clients who have taken the time to send us testimonials & feedback. Without you guys, we would not be able to know where we are on the mark and where we still have some improving to do. Thank you for all your

4 Reasons Why Fad Diets Don’t Work

In South Africa, 25% of males and 39% of females are either overweight or obese, recent statistics from National Nutrition Week reveal. And while the idea of fast weight loss is tempting, fad diets often do more harm than good — despite their seemingly unwavering popularity. Let’s take a look at four reasons why fad diets simply don’t

Christmas in July Promotion

As parts of South Africa is currently covered in a blanket of snow, it only seems right to have a Christmas in July Promotion. With temperatures plummeting to subzero, our bodies find it harder to fight off viruses and bacteria. Thus, this year, more people will be looking at alternative therapies to prevent their bodies

More doctors trying to debunk ozone therapy

Recently there has been an uptake from medical professionals, professors and healthcare bodies trying to discredit ozone therapy. This can be due to a myriad of reasons, but we suspect it is a combination of ignorance, fear, and parties within the ozone industry spreading false information and misleading the public to benefit financially. We will