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[Infographic] Be more mindful at work

Let’s face it, most of our jobs can get pretty hectic every now and again. For some, their job is like a roller coaster with ups and downs, others feel that their jobs are more like a constant free fall into an endless abyss and others have switched over to a smile of denial with

[Infographic] Why does my pet sleep like that?

While unfortunately your dream of owning a talking dog may never come true, there still are plenty of ways for you and Fido to communicate. Your pup can recognise different tones, volumes, and even words that you speak — with proper training. In turn, you understand that their wagging tail means they’re excited, and their

[Infographic] The Importance of Protein

Most of us think that a high protein diet is exclusively for individuals with active lifestyles. That is very far from the truth. Yes, people who exercise regularly should consume more protein to help their bodies rebuild damaged tissue during prolonged or intense exercise, but even couch potatoes need protein. Check out the infographic below

Kindness and your health

As you all know, Salvagente not only sells ozone saunas, we are also advocates for healthy living and overall wellness. Ozone therapy is a great, non-invasive way to improve your overall health and wellness. Ozone therapy has shown to reduce stress, anxiety and depression, to name a few. “How is this possible?” you may ask,

[Infographic] Health benefits of sleeping nude

Sleeping naked is not a topic most gently-bred people would want to discuss about. Imagine the hysteria of even mentioning it in front of your grandma? But little do people know about the benefits that come with something as simple and effortless as removing your clothes! Truth be told, the benefits of sleeping in the

Exercise and hydration

Staying Hydrated Before, During and After a Workout Health experts recommend that an average person drinks a minimum of 2 liters of water daily so that the body stays hydrated, as published at Health Line website. The human body constitutes 60% of water and it’s lost continuously through urine and sweat. Drinking enough water when

[Testimonial] Improvement from Chronic Eczema

Chronic eczema or atopic dermatitis is a terrible condition to suffer from. It flares up periodically and is long lasting. Symptoms include; itching, flaking of the skin, small fluid-filled blisters, redness, scaling and persistent pain. There is no known cure for atopic dermatitis. We recently received this amazing testimonial from one of our affiliated outlets;

Keeping your baby hydrated and happy

Human beings need to drink the right amount of water every day to achieve the healthy state of balance known as homeostasis – the delicate balance between how much water we consume and how much we release through urine, sweat, respiration, etc. Newborns and young infants have specific requirements for hydration, just as toddlers, children, and adults

Easiest Mental Health Hack – Stay Hydrated

Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure

The Benefits of a Gluten-Free Life

Staying gluten-free is one of the trending diets in recent times. However, a lot more people are still unaware of many important facts about gluten, the effect of ingesting gluten-containing foods, and of course, the benefits of a gluten-free diet. In a bid to enlighten you, and to help you maintain better health, a team