Ozone Therapy

[Infographic] Guide to Pasta Shapes

Ahh, pasta. It’s carb-y goodness can be served so many ways: soaked in a red sauce, smothered in cheese, or just with a pat of butter. Despite being one of the first dishes we all learned how to cook, many of us don’t have a thorough pasta vocabulary. There are over 200 types of pasta

4 Reasons Why Fad Diets Don’t Work

In South Africa, 25% of males and 39% of females are either overweight or obese, recent statistics from National Nutrition Week reveal. And while the idea of fast weight loss is tempting, fad diets often do more harm than good — despite their seemingly unwavering popularity. Let’s take a look at four reasons why fad diets simply don’t

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More doctors trying to debunk ozone therapy

Recently there has been an uptake from medical professionals, professors and healthcare bodies trying to discredit ozone therapy. This can be due to a myriad of reasons, but we suspect it is a combination of ignorance, fear, and parties within the ozone industry spreading false information and misleading the public to benefit financially. We will

[Infographic] Cleaning Tips for a Pet-Safe Home

We understand that Wellness isn’t just about exercise, healthy diets and ozone saunas. The animals in our lives also contribute to our overall wellness. Pets bring so much happiness and light to our homes, which is why we’ll want to keep them safe and healthy. Did you know, however, that some household cleaners can actually

[Infographic] Why cat owners are healthier

It’s no secret, cats have a strange effect on people… The ancient Egyptians worshipped them, royalty “owned” them, celebrities bragged about them and some (a lot actually) have their own Social Media accounts. Ever since the birth of the world wide web in 1990, people have been sending each other funny cat images. In 2015,

[Infographic] The secret to healthy ageing in women

It’s no secret, getting old sucks, especially for women. It’s like one day you just woke up old. You have no idea when it happened, it just did. During our teens and twenties, our bodies go through a lot of changes and we seem to keep weight off quite easily, we spend hours in the

[Infographic] When you might need a supplement?

When it comes to wellness, there are a lot of factors you need to consider. Eating properly, getting enough exercise, and taking enough time out for yourself are all vital to your well being. But what happens when you need a bit of an extra boost? If you are a bodybuilder, for example, it would

Finding balance as a single Dad

Ever think about the importance of balance? This essential quality includes not only the physical, but also the inner voice that tells us to choose the middle path rather than drift toward extremes. In this post, we’ll discuss how single dads can improve their parenting skills by finding balance in three areas of their lives.

Staying in Shape as a Single Parent

How to Find the Time, Energy & Money? As a parent, it’s common to think there’s never enough time, but the truth is that we make time for the things we want to make time for. As you’ve probably already learned at this point, intentionality becomes more important after you have children, and even more

[Infographic] 32 Ways to Learn Faster

It seems like the general tempo of life is gaining momentum ever so quickly these days. The digital age has given an incredible boost to all spheres of life. And you have to keep up! However, keeping up can be quite exhausting and even take a serious toll on your mental and physical wellbeing. Here’s