Ozone Therapy

[Infographic] When you might need a supplement?

When it comes to wellness, there are a lot of factors you need to consider. Eating properly, getting enough exercise, and taking enough time out for yourself are all vital to your well being. But what happens when you need a bit of an extra boost? If you are a bodybuilder, for example, it would

Finding balance as a single Dad

Ever think about the importance of balance? This essential quality includes not only the physical, but also the inner voice that tells us to choose the middle path rather than drift toward extremes. In this post, we’ll discuss how single dads can improve their parenting skills by finding balance in three areas of their lives.

Staying in Shape as a Single Parent

How to Find the Time, Energy & Money? As a parent, it’s common to think there’s never enough time, but the truth is that we make time for the things we want to make time for. As you’ve probably already learned at this point, intentionality becomes more important after you have children, and even more

[Infographic] 32 Ways to Learn Faster

It seems like the general tempo of life is gaining momentum ever so quickly these days. The digital age has given an incredible boost to all spheres of life. And you have to keep up! However, keeping up can be quite exhausting and even take a serious toll on your mental and physical wellbeing. Here’s

[Infographic] Reformer Pilates Exercises Suitable For Beginners

Mental health is just as important as physical health, and incorporating a regular fitness routine into your lifestyle is beneficial for both your body and your brain! Mind-body workouts are underestimated as a fantastic way of conditioning both your body and incorporating mindfulness into your practice. Pilates is one of those important mind-body workouts and

Mindfulness tips and tricks directly from a Buddhist Monk

We had the pleasure to have dinner with a Tibetan Monk. We were keen to learn some practical tips on meditation, and this is the shortened introductory steps for beginners: Sit upright in a comfortable and quiet room Place your hands on your knees, palms down Tilt your head slightly down, and relax your eyes

[Recipe] Gallbladder Friendly Greek Courgetti Salad

This delicious recipe is easy to prepare and perfect as a lazy lunch or light dinner. This recipe yields 2 servings. Ingredients ½ cucumber 30g Feta 200g tub Marinated olives with sundried tomato 250g pack Courgetti noodles or Rice noodles Method Use a mandoline and slice the cucumber into thin ribbons diagonally. Place in medium

[Recipe] Peas & pasta

This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g serving. Ingredients 3 tbsp Olive

[Recipe] Red lentil curry soup

This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit your needs. Ingredients 1 tbsp

[Recipe] Delicious & Healthy Chocolate Lamingtons

This delicious gluten free, low sugar, recipe is easy to make and yields about 20 servings. Ingredients Sponge cake 1 cup Coconut flour 1 tsp Baking powder 12 Eggs 1/2 cup Rice malt syrup 2 tsp Vanilla extract 2/3 cups Coconut oil, melted 1 cup Raspberry jam (optional) 2 cups Shredded or desiccated coconut. Raw