Ozone Therapy
[Infographic] The secret to healthy ageing in women
It’s no secret, getting old sucks, especially for women. It’s like one day you just woke up old. You have no idea when it happened, it just did. During our teens and twenties, our bodies go through a lot of changes and we seem to keep weight off quite easily, we spend hours in the
[Infographic] When you might need a supplement?
When it comes to wellness, there are a lot of factors you need to consider. Eating properly, getting enough exercise, and taking enough time out for yourself are all vital to your well being. But what happens when you need a bit of an extra boost? If you are a bodybuilder, for example, it would
Finding balance as a single Dad
Ever think about the importance of balance? This essential quality includes not only the physical, but also the inner voice that tells us to choose the middle path rather than drift toward extremes. In this post, we’ll discuss how single dads can improve their parenting skills by finding balance in three areas of their lives.
Staying in Shape as a Single Parent
How to Find the Time, Energy & Money? As a parent, it’s common to think there’s never enough time, but the truth is that we make time for the things we want to make time for. As you’ve probably already learned at this point, intentionality becomes more important after you have children, and even more
[Infographic] 32 Ways to Learn Faster
It seems like the general tempo of life is gaining momentum ever so quickly these days. The digital age has given an incredible boost to all spheres of life. And you have to keep up! However, keeping up can be quite exhausting and even take a serious toll on your mental and physical wellbeing. Here’s
[Infographic] Reformer Pilates Exercises Suitable For Beginners
Mental health is just as important as physical health, and incorporating a regular fitness routine into your lifestyle is beneficial for both your body and your brain! Mind-body workouts are underestimated as a fantastic way of conditioning both your body and incorporating mindfulness into your practice. Pilates is one of those important mind-body workouts and
Mindfulness tips and tricks directly from a Buddhist Monk
We had the pleasure to have dinner with a Tibetan Monk. We were keen to learn some practical tips on meditation, and this is the shortened introductory steps for beginners: Sit upright in a comfortable and quiet room Place your hands on your knees, palms down Tilt your head slightly down, and relax your eyes
[Recipe] Gallbladder Friendly Greek Courgetti Salad
This delicious recipe is easy to prepare and perfect as a lazy lunch or light dinner. This recipe yields 2 servings. Ingredients ½ cucumber 30g Feta 200g tub Marinated olives with sundried tomato 250g pack Courgetti noodles or Rice noodles Method Use a mandoline and slice the cucumber into thin ribbons diagonally. Place in medium