Ozone Steam Sauna

[Infographic] Why Kids Need More Sleep

Children at every age aren’t getting enough sleep. In fact, they average 1.5 hours less than the recommended amount every night. While there are likely a lot of individual reasons for this discrepancy, it still has the ability to severely affect each child as they grow and development. Sleep is the key to a child’s

End of Year Promotion for our Business Clients

As 2018 is nearing it’s end, it is only the start for many a spa and ozone clinic. This time of year is great to start something new, because when everybody else is winding down, a host of opportunities presents itself for those willing to take it on. To show our support and commitment to

[Infographic] The #1 Daily Routine for Seniors

As one grows older, it only becomes harder and harder to plan out your days and stick to a healthy way of life on a daily basis. Mastering a productive daily routine can be quite the process, especially if you can’t think of a place to start. That’s why we here at Cascade Group Bellewood have created

[InfoGraphic] Decoding Your Dog

Dogs are known as man’s best friend for a reason. These phenomenally emotionally-literate creatures are the perfect companion for humans because they have so many ways of communicating. However, as dogs are primarily non-verbal it can be difficult for owners to fully understand what our four-legged friends are trying to tell us. Dogs depend on

Meditation & Combatting Mental Health Problems

Approximately one-third of South Africans live with some form of mental disorder according to Professor Dan Stein from the Department of Psychiatry at the University of Cape Town. Mental health disorders can be deadly but due to a very unfortunate stigma attached to it, many patients refrain from getting the treatment they require. Despite there being a number of

Water is more valuable than gold

Did you know that South Africa is rated the 39th ‘driest’ country in the world according to a report compiled by the Food and Agriculture Organisation? Water is our most valuable resource and needs to be preserved at all costs, because it’s not infinite. The recent water crisis experienced over parts of the country, especially the

Christmas in July Promotion

As parts of South Africa is currently covered in a blanket of snow, it only seems right to have a Christmas in July Promotion. With temperatures plummeting to subzero, our bodies find it harder to fight off viruses and bacteria. Thus, this year, more people will be looking at alternative therapies to prevent their bodies

More doctors trying to debunk ozone therapy

Recently there has been an uptake from medical professionals, professors and healthcare bodies trying to discredit ozone therapy. This can be due to a myriad of reasons, but we suspect it is a combination of ignorance, fear, and parties within the ozone industry spreading false information and misleading the public to benefit financially. We will

[Inforgraphic] Facts and myths about the Flu

I think it is safe to say that winter has officially hit South Africa. Let’s hope our winter will not be as long and cold as our northern hemisphere neighbor’s. The United Kingdom was hit by the Beast-from-the-East, where temperatures fell below -18 degrees Celsius. The United States of America,  especially central and eastern U.S., experienced

[InfoGraphic] 13 Reasons why your Brain Craves Coffee

As an avid coffee drinker I cannot imagine starting my day without a nice hot cup of java. But every now and again the ever debated topic about the health effects of coffee comes up. For decades it was believed that coffee or more precisely the caffeine in coffee was bad for your health. Recent