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The secret to getting more energy

For many of us, our morning begins with a trip to the kitchen counter to turn on the coffee maker. Maybe you have it preset to five minutes before your alarm, the smell of freshly brewed beans stimulating your senses as you crawl out of bed. Or maybe you crave the triple-quadruple whatever at the

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5 moves for a sexy bum

The squat The squat is one of the best exercises to work your bum. Begin by standing with your feet hip-distance apart, toes slightly turned out. Keeping your chest up bend your knees and lower yourself down as far as you can go, prefereably so your hips are in line with your knees. Make sure

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Special on Ozone Therapy session until end May 2012

Offer valid from 20th April 2012 to the 31st May 2012 (Monday – Friday): Book and pay for 4 ozone therapy detox sessions now for the low price of R600 and receive 1 x Detox / Wellness session FREE. *Book well in advance, subject to availability. See list below of participating outlets:

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Immaturity tied to alcohol misuse

Tipping back one too many cocktails during an individual’s early 20s doesn’t correlate to a personal sense of immaturity; however if this habit doesn’t stop as they reach age 30, young adults can feel psychologically underdeveloped, according to a University of Missouri study. Helping young adults acknowledge their mental impulse to “sober up” as they

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How HIV progresses

Disease progression from infection to Aids follows a set pattern in most infected individuals, although the rate of disease progression varies from one person to the other.   Rapid progressors take 3–6 years Average progressors take 8 years Slow progressors take 15 years There is a small group of people who are classified as non-progressors. The

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Beat a bad mood

As you probably know firsthand, women – particularly mothers – tend to be especially empathetic to those around us. It’s a wonderful trait that comes in handy when, say, your child’s feelings are hurt or your spouse has to vent about his job. You listen, show your concern and do your best to help cheer them

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10 surefire ways to be happier

We’re not using a lot of smiley faces on Twitter these days. That’s the finding of a team of scientists from The University of Vermont who developed a graph that illustrates a gradual downward swing in mood over the past three years. To create it, they assessed more than 46 billion words in tweets by

how people died in SA

Infographic on how people died in South Africa

Death Infographic Some insights into what caused deaths in South Africa. Many diseases can be prevented by following healthier lifestyles. Ozone therapy inactivates various bacteria and viruses, which can lead to healthier lives. Buy your ozone sauna today or visit your nearest ozone therapy outlet.