Self-perception of weight gain also appears to be significantly influenced by race, ethnicity and contraceptive methods. Race/ethnicity and contraceptive use have been linked to accurate self-perception, with black women and DMPA (a birth control drug) users more likely to correctly perceive weight gain. Despite popular belief about women’s weight concerns, young women commonly fail to recognise recent gain of as
We all make many good resolutions at the start of a New Year, but, being human, most of our earnest resolutions probably will not be kept. Within a week, or two or three of 2012, you may well find that you have broken your resolve. Rest assured that you will not be alone! When it
A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity. Published in the Journal Appetite, the research suggests that employees may
Some are so poisonous they can kill you; others can cause severe pain. From bluebottles to venomous fish, these are the marine creatures you don’t want to bump into on your seaside holiday During summer the ocean looks so blue and inviting – but unfortunately it’s also home to a number of truly nasty creatures.
With record levels of student stress reported in a recent UCLA survey, can a simple stress-reducing meditation technique be a viable solution? A new study published in the Journal of Instructional Psychology found the Transcendental Meditation (TM) technique significantly decreased psychological distress in public school students. The study, conducted with at-risk minority secondary school students, showed a 36 percent reduction in overall
Ever go into another room for something and then forget what you were there for? A new study suggests that simply passing through a doorway can cause you to forget why you came into a room or what you wanted to find. “Entering or exiting through a doorway serves as an ‘event boundary’ in the mind, which
The Pharmaceutical Industry Association of South Africa (PIASA) has welcomed the findings of the Council for Medical Schemes (CMS) annual report 2010/2011 which support the view that medicines are not a key cost driver in the private healthcare funding environment. Less encouraging, however, is the pattern whereby patients are increasingly carrying the burden of their
If you’re trying to lose weight, you will know how difficult it can be to stick to your diet when surrounded by kilojoule-laden temptations. Follow these eating-out tips for slimmers, taken from The Brain Surgeon’s Diet, and you will be able to enjoy a good night out without the extra guilt or weight in the morning. Fast
Our ozone sauna was developed to provide you with the best ozone steam therapy, enabling you to stop smoking within a couple of sessions. _________________________________________________________________________ Did you know that smoking has this effect on your body? _________________________________________________________________________