Get lean and toned by swapping these overrated fitness strategies for smarter alternatives. BY STEVE MAZZUCCHI. Unlike wine, cheese and Clive Owen, workout strategies don’t get better with age. That’s because each year, fitness researchers release thousands of studies that challenge conventional thinking – or at least shed light on ways to tweak it. We’ve identified nine stale fitness
Water is an essential nutrient for life and is considered the ideal drink to quench thirst and ensure hydration. But what should our total daily fluid intake be? In healthy adults, fluid intake is regulated by thirst. Water is an essential nutrient for life and is considered the ideal drink to quench thirst and ensure hydration. Ironically,
Malpractice concerns influence many testing decisions, US physicians say. When it comes to medical care, nearly half of US primary care physicians believe their own patients are over-treated. A national mail survey of 627 doctors randomly selected from the American Medical Association Physician Masterfile showed that 42% believe patients in their own practice get too
People may be learning while they’re sleeping – an unconscious form of memory that is still not well understood, according to a study by Michigan State University researchers. The findings are highlighted in the Journal of Experimental Psychology: General. “We speculate that we may be investigating a separate form of memory, distinct from traditional memory systems,”
Call us politically incorrect, but just as there are some types of guy you wouldn’t want your sister dating, there are some types of woman you should steer clear of. See whether you recognise any of these. She looks like Alyssa Milano and her folks like you. But you keep wishing you could transplant the
Synthetic drugs have overtaken heroin and cocaine to become the second most widely consumed drugs in the world, the UN office on drugs and crime (UNODC) reported. “After cannabis, ATS (amphetamine-type stimulants) are the second most widely used drugs across the globe, outstripping the use of heroin or cocaine,” the UN agency said in its annual ATS report. Amphetamine-type
Middle-aged women who eat in a rush tend to be heavier than those who eat slowly, a new report from New Zealand shows. The study doesn’t prove that speed-eating will necessarily cause women to pack on extra kilos, but researchers believe it might influence how much food people ingest. “It’s possible that with rapid eating,
The O3 therapy, of which I allowed myself 30min./day from starters, saved me from uprooting and moving permanently to a primitive isolated environment.
“One World, One Home, One Heart.” This is the theme for World Heart Day on 29 September 2011. The Heart and Stroke Foundation South Africa (HSFSA) is challenging all South Africans to do just one thing to improve the health of their heart during Heart Awareness Month in September. How many of us spare a thought for
The rate of new HIV infections in South Africa, which has one of the world’s largest case loads with nearly one in 10 infected, is growing faster than prevention efforts, the deputy president said. “The rate of new infections continues to outpace our prevention efforts, and thus prevention programmes will be prioritised in the new national strategic