All posts tagged: almonds

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[Recipe] Antioxidant Smoothie with almonds & berries

There is no better taste in this world than a combination of berries and nuts. These two food groups are a match made in heaven. This recipe make 1-3 servings, depending on how greedy you are. Ingredients: 1 1/2 cups Almond milk 2 cups Mixed berries, frozen 2-3 tbsp Honey, adjust to taste 1 tsp

Editor, August 4, 2014

Raw nuts VS Roasted nuts

Nuts are powerhouses when it comes to protein, vitamins, heart healthy fats and minerals. Adding nuts to your regular diet is a must. Nuts have proven to: Reduce stress Improve heart health Reduce chances of lung cancer Help in maintaining a healthy weight Reduce cholesterol Reduce chances of developing prostate cancer Improves brain health Improves

Editor, May 22, 2014