Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle of your workday. So, do you relegate your workouts to sub-peak hours? Quit your job and go freelance so you can control your schedule? Not
What brings you out of sleep each morning? A buzzing alarm, a child’s cry, sunlight? How we wake up and what we do immediately afterward sets the tone for the rest of the day. While I do not have a complicated morning ritual, there are a few things I do to ensure I spring into
Yoga is growing in popularity around the world. Latest estimates suggest that 15.8 million Americans and half a million Britons regularly practice yoga. Yet in South Africa, teachers claim that despite yoga becoming more mainstream, many South Africans are reluctant to try it out because of a few persistent myths. So what are some of the
Relaxation, visiting a spa and having a make-over have largely been in the domain of women for a long time. Men are slowly catching up: visiting an ozone sauna, having a massage or even getting a manicure. Nevertheless, the concepts of relaxation and wellness often mean different things to men and women. “Wellness was long regarded as
Many people are addicted to medicines – and it’s often the over-the-counter medicines that can be bought without prescription. Medicines that can be bought in this way and that may be addictive include the following: Medicines and cough syrups containing codeine Slimming remedies containing ephedrine and/or amphetamine Although men and women can both become addicted
A saliva test used to diagnose the human immunodeficiency virus (HIV), is comparable in accuracy to the traditional blood test, according to a new study led by the Research Institute of the McGill University Health Centre (RI-MUHC) and McGill University. The meta-analysis, which compared studies worldwide, showed that the saliva HIV test, OraQuick HIV1/2, had the same
Medical suppliers cannot afford to buy equipment for Gauteng hospitals because the health department owes them money, the SA Medical Device Industry Association (Samed) said. “Some suppliers have notified the Gauteng Department of Health that they will put orders for medical products and services on hold, which will affect health services in Gauteng public hospitals,” Samed chief
With record levels of student stress reported in a recent UCLA survey, can a simple stress-reducing meditation technique be a viable solution? A new study published in the Journal of Instructional Psychology found the Transcendental Meditation (TM) technique significantly decreased psychological distress in public school students. The study, conducted with at-risk minority secondary school students, showed a 36 percent reduction in overall
The Pharmaceutical Industry Association of South Africa (PIASA) has welcomed the findings of the Council for Medical Schemes (CMS) annual report 2010/2011 which support the view that medicines are not a key cost driver in the private healthcare funding environment. Less encouraging, however, is the pattern whereby patients are increasingly carrying the burden of their
Raising awareness about the risks of overuse of antibiotics is needed to combat antibiotic resistance in Europe, health agencies said. In recent years, the threat posed by infections that have become resistant to antibiotics has become more apparent, ranging from antibiotic-resistant bloodstream infections like methicillin-resistant staphylococcus aureus (MRSA) to multi drug-resistant tuberculosis. Another problem is lack of