All posts tagged: carbohydrates

[Infographic] Guide to Pasta Shapes

Ahh, pasta. It’s carb-y goodness can be served so many ways: soaked in a red sauce, smothered in cheese, or just with a pat of butter. Despite being one of the first dishes we all learned how to cook, many of us don’t have a thorough pasta vocabulary. There are over 200 types of pasta

Good carbs vs Bad carbs

In life, there is always good and bad. Good exercise and bad exercise, good cholesterol and bad cholesterol, good food and bad food. This also goes for carbs! So, what is a carb? A carb or carbohydrate is found in starchy foods like potatoes, cereal, rice, bread and pasta. Carbs are a good form of