Want to look good without starving yourself? Does the Special-K bar feel more like a chocolate than a healthy snack while gobbling it mid morning? Here are 26 low calorie snacks that you can eat during meals without worrying that you will bulge from weird, uncomfortable places after you ate it. Remember the simple equation,
When compared to the big illnesses than can befall you; cancer, diabetes, HIV and AIDS, tuberculosis etc, stroke seems insignificant. In reality the dangers of strokes are much greater and we decided to share this infographic to create awareness under our readers. By lowering your blood pressure you can lower your chances of getting a
Fitter Body, Fitter Brain. Straight to the point that exercise can be beneficial not only for your body but for your mind as well. When taking a more holistic approach the phrase to use is “Healthy Body, Healthy Mind”. When you are in a good physical state; no serious illnesses, no injuries and proper working
That saying where too much of anything is bad… again rings true. When you are sitting too much or sitting wrong, or when you are too active can cause injury to your back. The onus is on you to take care of your health and wellbeing, and to protect your back from damage. Only under
I am sure people were dieting in pre-historic times, and in modern times it reached epic proportions. Although there’s no fact in the previous statement, dieting is so ingrained in society that we can almost believe it has been there forever. With all the money spent on dieting products, very few show any results. This
Many people exercise, some gets better results than others, some will give you advice on what to do and what not to do, we provide you with a list of top 10 myths about exercising that you can focus on achieving your exercise goals. When you are no longer a victim of these myths, what
We all experience stress at one or other time in our lives. Many people suffer from it constantly and as a result have negative health consequences. This infographic shows you some of the symptoms that you may experience when suffering from stress, and lists possible remedies as well. One solution is not listed, and that
5 Easy, everyday tips to improve your brain performance. Optimal brain performance can leave you feeling refreshed, happy and improve your overall wellness level. If you struggle with nay of these tips, get a friend to exercise or read with you, drink a glass of wine with supper, join a musical club or detox in
An enemy of overweight people, evasive for underweight people, calories can upset the balance of your wellbeing. This infographic shows us how much calorie intake we need, where would we get it from and what’s the relationship with calories and exercise. Should you wish to get rid of excess calories, a slimming detox in an
For some it’s part of their daily routine, for others it’s a rare occurrence; headaches can have a huge impact on your quality of life. This infographic explores the types of headaches and some quick solutions, although an important solution was not listed. Headaches can be caused or worsen by a lack of oxygen, thus