Whether you’re interested in running a marathon or staving off the chronic diseases of ageing, to reap the rewards of your efforts getting into the zone is essential. Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout. “Exercisers need to get to at least
In South Africa currently approximately 61% of the population is considered overweight or obese. As a result, more than half of the population not only risk developing chronic health conditions such as high blood pressure, diabetes and heart disease, but are also potentially placing themselves under severe financial strain. This is according to Dr Dominique
If you rely on coffee or cola to make it through the day, it’s time to change up your routine. Sure, you’ll get an instant buzz, but by the time your hands stop shaking, you’ll discover that you’re even more exhausted than before.So put down that mug, step away from the vending machine and give these
According to Steve Tappin, author of The Secrets of CEOs, the vast majority of the average Chief Executive Officer’s (CEO) week is dominated by 12 emotions of a possible 34 000 including intense stress, frustration, disappointment, irritation and overwhelm. “In response to these emotions, the body secretes an increased amount of cortisol, also known as the
Heartburn is a signature symptom of gastro-oesophageal reflux disease (GORD), which is a cluster of symptoms and signs associated with regurgitation of stomach acid up to the pharynx and mouth. Patient-based studies of GORD have shown high prevalence and chronicity, particularly in Western societies. GORD is associated with significant health-care utilisation and diminished quality of life. [To
Grief over the death of a loved one can cause a huge spike in a person’s risk of heart attack, especially in the early days after the loss, said a US study. The research tracked nearly 2,000 adults who survived a heart attack and found that among those who had just lost a loved one,
Some are so poisonous they can kill you; others can cause severe pain. From bluebottles to venomous fish, these are the marine creatures you don’t want to bump into on your seaside holiday During summer the ocean looks so blue and inviting – but unfortunately it’s also home to a number of truly nasty creatures.
You look at your watch, after what feels like a century has passed, and it is nine minutes later. You feel nauseous, lightheaded and you are sure you have a temperature. But staying at home just wasn’t an option today. If you have ever had a job, you would have had the experience of having
South Africans weigh in as the third fattest nation on earth, according to food services company Compass Group Southern Africa. According to a survey by Glaxo SmithKline in 2010, 61% of the South African population are overweight or morbidly obese. This echoes a study done by the Medical Research Council in 2007 found that 56% of adult women
Non-communicable diseases (NCDs), like diabetes, cause a quarter of deaths in South Africa, Health Minister Aaron Motsoaledi said. “Globally, deaths due to NCDs are projected to increase by 17% over the next 10 years, but the greatest increase of 24% is expected in the African region,” he said in Johannesburg. He reported that a non-communicable disease summit