If you rely on coffee or cola to make it through the day, it’s time to change up your routine. Sure, you’ll get an instant buzz, but by the time your hands stop shaking, you’ll discover that you’re even more exhausted than before.So put down that mug, step away from the vending machine and give these
According to Steve Tappin, author of The Secrets of CEOs, the vast majority of the average Chief Executive Officer’s (CEO) week is dominated by 12 emotions of a possible 34 000 including intense stress, frustration, disappointment, irritation and overwhelm. “In response to these emotions, the body secretes an increased amount of cortisol, also known as the
Relaxation, visiting a spa and having a make-over have largely been in the domain of women for a long time. Men are slowly catching up: visiting an ozone sauna, having a massage or even getting a manicure. Nevertheless, the concepts of relaxation and wellness often mean different things to men and women. “Wellness was long regarded as
Heartburn is a signature symptom of gastro-oesophageal reflux disease (GORD), which is a cluster of symptoms and signs associated with regurgitation of stomach acid up to the pharynx and mouth. Patient-based studies of GORD have shown high prevalence and chronicity, particularly in Western societies. GORD is associated with significant health-care utilisation and diminished quality of life. [To
Whether or not you know any high school students that actually get nine hours of sleep each night, that’s what federal guidelines currently prescribe. A new Brigham Young University study found that 16-18 year olds perform better academically when they shave about two hours off that recommendation. “We’re not talking about sleep deprivation,” says study author
Many people are addicted to medicines – and it’s often the over-the-counter medicines that can be bought without prescription. Medicines that can be bought in this way and that may be addictive include the following: Medicines and cough syrups containing codeine Slimming remedies containing ephedrine and/or amphetamine Although men and women can both become addicted
We are proud to announce that Salvagente Wellness Clinic now distributes the ONLY South African ozone steam saunas that carry the Internationally recognized CE Mark. In our constant endeavor to improve our offerings, we can officially add safety to our checklist. All our models now adhere to the European standard for health, safety and environment,
A saliva test used to diagnose the human immunodeficiency virus (HIV), is comparable in accuracy to the traditional blood test, according to a new study led by the Research Institute of the McGill University Health Centre (RI-MUHC) and McGill University. The meta-analysis, which compared studies worldwide, showed that the saliva HIV test, OraQuick HIV1/2, had the same
Grief over the death of a loved one can cause a huge spike in a person’s risk of heart attack, especially in the early days after the loss, said a US study. The research tracked nearly 2,000 adults who survived a heart attack and found that among those who had just lost a loved one,
Medical suppliers cannot afford to buy equipment for Gauteng hospitals because the health department owes them money, the SA Medical Device Industry Association (Samed) said. “Some suppliers have notified the Gauteng Department of Health that they will put orders for medical products and services on hold, which will affect health services in Gauteng public hospitals,” Samed chief