Relaxation, visiting a spa and having a make-over have largely been in the domain of women for a long time. Men are slowly catching up: visiting an ozone sauna, having a massage or even getting a manicure. Nevertheless, the concepts of relaxation and wellness often mean different things to men and women. “Wellness was long regarded as
Whether or not you know any high school students that actually get nine hours of sleep each night, that’s what federal guidelines currently prescribe. A new Brigham Young University study found that 16-18 year olds perform better academically when they shave about two hours off that recommendation. “We’re not talking about sleep deprivation,” says study author
Why do heavy coffee drinkers have a lower risk of developing type 2 diabetes, a disease on the increase around the world that can lead to serious health problems? Scientists are offering a new solution to that long-standing mystery in a report in ACS’ Journal of Agricultural & Food Chemistry. Ling Zheng, Kun Huang and colleagues explain that previous
A saliva test used to diagnose the human immunodeficiency virus (HIV), is comparable in accuracy to the traditional blood test, according to a new study led by the Research Institute of the McGill University Health Centre (RI-MUHC) and McGill University. The meta-analysis, which compared studies worldwide, showed that the saliva HIV test, OraQuick HIV1/2, had the same
With record levels of student stress reported in a recent UCLA survey, can a simple stress-reducing meditation technique be a viable solution? A new study published in the Journal of Instructional Psychology found the Transcendental Meditation (TM) technique significantly decreased psychological distress in public school students. The study, conducted with at-risk minority secondary school students, showed a 36 percent reduction in overall
A domestic worker has complained to the SA Human Rights Commission about hospital staff telling her employer she is HIV positive, the Times reported. “You are dying and pregnant… I know… the lab told me you are sick,” her boss reportedly yelled at her when she arrived at work after spending three days in the Steve
South Africans weigh in as the third fattest nation on earth, according to food services company Compass Group Southern Africa. According to a survey by Glaxo SmithKline in 2010, 61% of the South African population are overweight or morbidly obese. This echoes a study done by the Medical Research Council in 2007 found that 56% of adult women
Vitamins are often taken by the people who need them least, a new study suggests. The study showed that people who take mineral supplements also to get more nutrients from their food than those who don’t take supplements. Indeed, in some cases, supplement users may be getting too much of a good thing by overloading
Water is an essential nutrient for life and is considered the ideal drink to quench thirst and ensure hydration. But what should our total daily fluid intake be? In healthy adults, fluid intake is regulated by thirst. Water is an essential nutrient for life and is considered the ideal drink to quench thirst and ensure hydration. Ironically,
Malpractice concerns influence many testing decisions, US physicians say. When it comes to medical care, nearly half of US primary care physicians believe their own patients are over-treated. A national mail survey of 627 doctors randomly selected from the American Medical Association Physician Masterfile showed that 42% believe patients in their own practice get too