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An InfoGraphic that delves into the question: Is your Diet Toxic?

An InfoGraphic that delves into the question: Is your Diet Toxic?

This infographic raises a serious concern; are we being fooled into believing we have a good, healthy diet but in fact we are flooding our bodies with a dangerous toxic buildup? The toxins and pesticides they use in genetically modified foods affect us indirectly by soil pollution and directly when we consume fruits and vegetables.

InfoGraphic on Top 10 Ways to reduce exposure to Cancer causing agents

InfoGraphic on Top 10 Ways to reduce exposure to Cancer causing agents

Here’s top 10 ways to reduce your exposure to cancer causing agents. But what if you are concerned about previous exposure? Or if your busy lifestyle does not allow for you to make your own deodorant? Does that mean you are at the mercy of cancer now? Luckily a healthy lifestyle incorporates many facets, these

How Over Medication is Bad for you

How Over Medication is Bad for you

We took a look at Eastern vs Western Medicine, today we delve deeper into what over medication in Western society means, how people over medicate and the consequences. If you are part of the group that’s on antidepressant tablets, isn’t it time to look at alternatives? Therapy might show better results, and you won’t have

InfoGraphic on East vs West Medicine

InfoGraphic on East vs West Medicine

Times are changing, and access to information is leading to a shift from the well known western medicine to the “alternative” (Acupuncture, Reiki, Reflexology, Ozone Therapy, Homeopathy, Meditation etc) therapies of the East. Although many eastern methods lack clinical trials, many show clear signs of being effective. As the infographic states a large part of

Your Cravings are not what you Think they are...

Your Cravings are not what you Think they are…

Ever heard the principle of cause and effect… Your cravings are the same, it’s a lack of something that leads you to want something else. The infographic below lists some common cravings people get and what their body actually needs. In medicine this principle is often too prevalent, pills treating the symptom and not the

5 Easy Actions for a Better Brain

5 Easy Actions for a Better Brain

5 Easy, everyday tips to improve your brain performance. Optimal brain performance can leave you feeling refreshed, happy and improve your overall wellness level. If you struggle with nay of these tips, get a friend to exercise or read with you, drink a glass of wine with supper, join a musical club or detox in

The Complete Guide to Calories

The Complete Guide to Calories

An enemy of overweight people, evasive for underweight people, calories can upset the balance of your wellbeing. This infographic shows us how much calorie intake we need, where would we get it from and what’s the relationship with calories and exercise. Should you wish to get rid of excess calories, a slimming detox in an

InfoGraphic on Headaches

InfoGraphic on Headaches

For some it’s part of their daily routine, for others it’s a rare occurrence; headaches can have a huge impact on your quality of life. This infographic explores the types of headaches and some quick solutions, although an important solution was not listed. Headaches can be caused or worsen by a lack of oxygen, thus