All posts tagged: 100 benefits of Ozone Therapy

Easiest Mental Health Hack – Stay Hydrated

Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure

Ozone Therapy and Muscle Aches & Cramps

There are many reasons why you might suffer from muscle aches and cramps. The most common reasons are; over use of a muscle, dehydration, stress, muscle strain, holding a position for a prolonged period of time, inadequate blood supply, vitamin/ mineral deficiency or in severe cases it can be due to an underlying medical condition.