It’s no secret, getting old sucks, especially for women. It’s like one day you just woke up old. You have no idea when it happened, it just did. During our teens and twenties, our bodies go through a lot of changes and we seem to keep weight off quite easily, we spend hours in the
As an avid coffee drinker I cannot imagine starting my day without a nice hot cup of java. But every now and again the ever debated topic about the health effects of coffee comes up. For decades it was believed that coffee or more precisely the caffeine in coffee was bad for your health. Recent
Health and healing do not exist without oxygen. Without food human beings can survive for about a month. Without water we can survive for weeks. But without oxygen, we would die within 5 minutes. Oxygen is our most immediate need. Most diseases and degeneration can be prevented through proper oxygenation of the tissues and organs.
Osteoporosis itself has no specific symptoms; its main consequence is the increased risk of fracture. Osteoporotic fractures are those that occur in situations where healthy people would not normally break a bone; they are therefore regarded as fragility fractures. Typical fragility fractures occur in the vertebral column, hip and wrist. The symptoms of a vertebral
Most of us don’t mind the odd piece of dark chocolate here and there, but how guilty should you feel after eating it? Well, not guilty at all! Much research have been done over the past few years on the benefits of dark chocolate and to my delight most effects are positive. Dark chocolate is