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Nutritional Benefits of Dark Chocolate

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Most of us don’t mind the odd piece of dark chocolate here and there, but how guilty should you feel after eating it?

Well, not guilty at all! Much research have been done over the past few years on the benefits of dark chocolate and to my delight most effects are positive. Dark chocolate is made from the seeds of a cacao plant and they are jam packed with antioxidants. Before I carry on remember this is REAL dark chocolate not the commercial sugary dark chocolates.

The benefits of dark chocolate include:

  • Improves digestion
  • Relieves stress
  • Improve blood flow
  • Lower blood pressure
  • Reduce cholesterol
  • Lower chances of developing cardiovascular disease
  • Improve and protect your skin
  • Improve brain function
  • Aids weight loss
  • Reduce persistent coughing
  • Reduce symptoms of diarrhoea
  • Controls blood sugar

It’s hard to believe that something so delicious can be so good for you. Combining your favourite dark chocolate with a healthy diet and regular exercise can drastically boost your energy and overall wellness. ALWAYS remember all things are better when done in moderation.

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Nutritional Benefits of Dark Chocolate

Louise PyperNutritional Benefits of Dark Chocolate

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