All posts tagged: longevity

End of Year Promotion for our Business Clients

As 2018 is nearing it’s end, it is only the start for many a spa and ozone clinic. This time of year is great to start something new, because when everybody else is winding down, a host of opportunities presents itself for those willing to take it on. To show our support and commitment to

[Infographic] The #1 Daily Routine for Seniors

As one grows older, it only becomes harder and harder to plan out your days and stick to a healthy way of life on a daily basis. Mastering a productive daily routine can be quite the process, especially if you can’t think of a place to start. That’s why we here at Cascade Group Bellewood have created

[Infographic] Guide to Pasta Shapes

Ahh, pasta. It’s carb-y goodness can be served so many ways: soaked in a red sauce, smothered in cheese, or just with a pat of butter. Despite being one of the first dishes we all learned how to cook, many of us don’t have a thorough pasta vocabulary. There are over 200 types of pasta

Christmas in July Promotion

As parts of South Africa is currently covered in a blanket of snow, it only seems right to have a Christmas in July Promotion. With temperatures plummeting to subzero, our bodies find it harder to fight off viruses and bacteria. Thus, this year, more people will be looking at alternative therapies to prevent their bodies

[Infographic] Why cat owners are healthier

It’s no secret, cats have a strange effect on people… The ancient Egyptians worshipped them, royalty “owned” them, celebrities bragged about them and some (a lot actually) have their own Social Media accounts. Ever since the birth of the world wide web in 1990, people have been sending each other funny cat images. In 2015,

[Infographic] Reformer Pilates Exercises Suitable For Beginners

Mental health is just as important as physical health, and incorporating a regular fitness routine into your lifestyle is beneficial for both your body and your brain! Mind-body workouts are underestimated as a fantastic way of conditioning both your body and incorporating mindfulness into your practice. Pilates is one of those important mind-body workouts and

Mindfulness tips and tricks directly from a Buddhist Monk

We had the pleasure to have dinner with a Tibetan Monk. We were keen to learn some practical tips on meditation, and this is the shortened introductory steps for beginners: Sit upright in a comfortable and quiet room Place your hands on your knees, palms down Tilt your head slightly down, and relax your eyes

Eating right for your blood type

Eat Right 4 Your Type was written by Dr Peter J. D’Adamo. It was on the New York Times best seller list and a whopping 7 million copies have been sold world wide. This book has been recognized world wide and is available in 65 languages. “So?” you may ask. “What’s all this hype about

[Recipe] Peas & pasta

This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g serving. Ingredients 3 tbsp Olive

[Recipe] Red lentil curry soup

This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit your needs. Ingredients 1 tbsp