Eat Right 4 Your Type was written by Dr Peter J. D’Adamo. It was on the New York Times best seller list and a whopping 7 million copies have been sold world wide. This book has been recognized world wide and is available in 65 languages.
“So?” you may ask. “What’s all this hype about just another dieting book?” Well, even though it has to do with your diet, it is more of a lifestyle book than an ordinary diet book. Most diet books or routines are just that, a routine. Eat right for your type is focused on more than just changing routine, it’s about who you are, where you come from and what each individual body needs.
Each blood type needs specific foods to function at full capacity. I will explain this briefly. There are 4 blood types, type A, B, AB and O. O is considered the oldest blood type, thus appropriately type O individuals should consume more meat as historically they would have been hunters. Type O individuals are prone to tummy problems, so they should steer clear of processed food like pasta and bread.
Type A individuals were historically gathers, thus they should eat less meat and more fruit, vegetables, berries, nuts, whole grains, beans and legumes. Type B individuals were also gathers but they should stick to green vegetables, eggs, certain types of meat and low fat dairy. Type AB is a combination of the two above, but these individuals can also indulge in seafood. Type AB individuals should steer clear of caffeine, alcohol and cured meat.
This is a very short summary on which foods work best for which blood type, see also infographic below. If you are interested in following this type of diet, go to your nearest bookstore or online and purchase this book. Alternatively there is a lot of information available freely online.
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