All posts tagged: anxiety

Easiest Mental Health Hack – Stay Hydrated

Most people understand that diet and sleep schedules have a profound impact on mental health. Fewer people seem to understand that hydration, or the amount of fluids you consume, also has a profound impact on mental function and mental health. If you struggle with anxiety, depression, or other mental health issues, taking the time to ensure

[Infographic] Why Kids Need More Sleep

Children at every age aren’t getting enough sleep. In fact, they average 1.5 hours less than the recommended amount every night. While there are likely a lot of individual reasons for this discrepancy, it still has the ability to severely affect each child as they grow and development. Sleep is the key to a child’s

[InfoGraphic] Decoding Your Dog

Dogs are known as man’s best friend for a reason. These phenomenally emotionally-literate creatures are the perfect companion for humans because they have so many ways of communicating. However, as dogs are primarily non-verbal it can be difficult for owners to fully understand what our four-legged friends are trying to tell us. Dogs depend on

[Infographic] Green tea, from harvest to cup

Tea, in some countries, are considered an all day everyday beverage. It is the second most consumed beverage in the world after water and has multiple health benefits. There are over 3,000 varieties of tea available today. These varieties can be placed in one of six categories; black, dark (including pu’erh), oolong, yellow, green, and white.

Meditation & Combatting Mental Health Problems

Approximately one-third of South Africans live with some form of mental disorder according to Professor Dan Stein from the Department of Psychiatry at the University of Cape Town. Mental health disorders can be deadly but due to a very unfortunate stigma attached to it, many patients refrain from getting the treatment they require. Despite there being a number of

[Infographic] Cleaning Tips for a Pet-Safe Home

We understand that Wellness isn’t just about exercise, healthy diets and ozone saunas. The animals in our lives also contribute to our overall wellness. Pets bring so much happiness and light to our homes, which is why we’ll want to keep them safe and healthy. Did you know, however, that some household cleaners can actually

[Infographic] Why cat owners are healthier

It’s no secret, cats have a strange effect on people… The ancient Egyptians worshipped them, royalty “owned” them, celebrities bragged about them and some (a lot actually) have their own Social Media accounts. Ever since the birth of the world wide web in 1990, people have been sending each other funny cat images. In 2015,

Sleep deprivation and your body

As we all know, getting enough sleep is vital for a healthy mind and body. So what makes sleep so important? In this blog post we will discuss how you can get enough sleep and the importance of not burning your candle on both ends. In ancient and medieval times, people did not sleep only

[Testimonial] Ozone Therapy and Headaches

Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. Ozone Therapy can help relieve headaches by reducing stress & anxiety, improving blood circulation, neutralize carbon monoxide poisoning and Ozone neutralizes

Ozone Therapy and Stress & Anxiety

In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis. Because stress and anxiety is directly related to each individual’s