All posts tagged: improve
[Infographic] The #1 Daily Routine for Seniors
As one grows older, it only becomes harder and harder to plan out your days and stick to a healthy way of life on a daily basis. Mastering a productive daily routine can be quite the process, especially if you can’t think of a place to start. That’s why we here at Cascade Group Bellewood have created
[Infographic] Prevent Employee Burnout
Employees should be treasured and taken care of mentally, physically, and emotionally. Otherwise, your company could suffer. There are a few consequences that your organization might experience if you happen to have burnt out employees such as low-quality work, reduced efficiency, high turnover rates, and more. When worse comes to worst, it could even lead
Eating right for your blood type
Eat Right 4 Your Type was written by Dr Peter J. D’Adamo. It was on the New York Times best seller list and a whopping 7 million copies have been sold world wide. This book has been recognized world wide and is available in 65 languages. “So?” you may ask. “What’s all this hype about
[Recipe] Red lentil curry soup
This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit your needs. Ingredients 1 tbsp
Exercise myths
We all know the importance of regular exercise. Getting enough exercise is vital for your overall health and helps improve your blood circulation, prevent obesity and aids in fighting diseases like cold & flu, heart disease, diabetes, stroke, high cholesterol and anxiety & depression to name a few. So, what counts as exercise? Well, anything
[Testimonial] Ozone Therapy and Headaches
Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. Ozone Therapy can help relieve headaches by reducing stress & anxiety, improving blood circulation, neutralize carbon monoxide poisoning and Ozone neutralizes
[Recipe] Falafel burgers
This delicious recipe is easy to prepare and yields 4 servings. Do not mistake this dish for a light eat, it is quite hearty and will fill up any belly. Ingredients 400g can Chickpeas, rinsed and drained Garlic clove, chopped Handful of flat-leaf parsley or curly parsley 1 tsp ground Cumin 1 tsp ground Coriander
The benefits of Vitamin B Complex
Vitamin B Complex consists of 8 B Vitamins. All 8 of these vitamins play an important role in the body and will help boost your overall well being. To explain this better, I will discuss each B vitamin on its own. B1 Thiamine – helps the body to make new cells. It also helps reduce