All posts tagged: prevention
[Infographic] Reformer Pilates Exercises Suitable For Beginners
Mental health is just as important as physical health, and incorporating a regular fitness routine into your lifestyle is beneficial for both your body and your brain! Mind-body workouts are underestimated as a fantastic way of conditioning both your body and incorporating mindfulness into your practice. Pilates is one of those important mind-body workouts and
Showing our support for Cancer Month 2017
Daily we hear stories of terminally ill patients, patients with life threatening diseases, but most concerning is the amount of cancer patients contacting us for help. The trend is unmistakable, cancer is on the rise, and it’s not just the elderly! Just this week a relative of a 7 year old cancer victim phoned us.
Ozone Therapy and Prevention
“An ounce of prevention is worth a pound of cure”, these words were spoken by Mr Benjamin Franklin. Yes, when he said these words, he wasn’t necessarily talking about healthcare, but of fire prevention. Even so, these words are none the less true. We should live by these words, not just in healthcare but in
Stroke & Ozone Therapy
Stroke (or cerebrovascular accident (CVA)) is the clinical designation for a rapidly developing loss of brain function due to an interruption in the blood supply to all or part of the brain. This phenomenon can be caused by thrombosis, embolism, or hemorrhage. Stroke is a medical emergency and can cause permanent neurological damage or even
Carpal Tunnel Syndrome & Ozone Therapy
Many people with carpal tunnel syndrome have gradually increasing symptoms over time. The first symptoms of CTS may appear when sleeping, and typically include numbness and paresthesia (a burning and tingling sensation) in the fingers, especially the thumb, index, and middle fingers. These symptoms appear at night because many people sleep with bent wrists, which
Coffee vs Tea
We all have our beverage of choice and most of us would fight to the death when trying to convince others why our choice is better. But the fact of the matter is both tea and coffee have their pros and cons and it all boils down to which one you prefer. Some of us
How exercise makes you happy
Regular exercise can improve your overall health by 30%. Exercise will boost your self esteem, mood, energy, quality of sleep, reduce your risk of heart disease, stress, depression and Alzheimer’s. Here are a few proven medical benefits of exercise: Lower risk of breast cancer by up to 20% Lower risk of early death by up
Prevention: The Key To Longevity
We all dread going to the Doctor, not because of what they might find but the fact that it is very time consuming and an overall schlep. We do not realize the importance of going for yearly checkups. We, as busy human beings, believe that if we feel okay we are okay. This is far