All posts tagged: prevention

Drink to your health!

Some of us prefer red and some of us prefer white. What may I be talking about? Wine of course! We all have our preferred colour and type of wine. Some of us prefer making our wine choices according to the food rather than having a select few favourites. But is it really good for

Causes of cancer

These days it is as if everything and anything can cause cancer; from what you eat to what you drink and even the vaccines you got as a baby. How do we truly know we are safe? The problem is we never will. Although we are a lot more advanced than a hundred years ago,

[Testimonial] Benefits of Ozone Therapy in Cancer

It is very satisfying to hear how our clients are benefiting from ozone therapy. Hoping to improve many more lives. “I am a weekly user of the Ozone Sauna. I had a Laparascopic prostatectomy in Jan 2013. Started with the Ozone Therapy before the op, and in hindsight should probably just have continued, as the

Anti-inflammatory drink

  We have all had that nagging lower back pain or a stiff neck. This anti-inflammatory drink will elevate aches and pains caused by inflammation in the muscles. This drink is not a cure but a healthier way to improve how you feel and elevates mild aches. Ingredients: 1/2 pineapple 1 lime 1,5 cm ginger

In a nutshell

Nuts are a good source of energy, fiber and protein. Incorporating nuts into your diet will improve your overall health as well as help you stay fuller for longer, preventing you from over eating at mealtimes and snacking on crisps, sweets and chocolate. To get the most out of vitamins and minerals you can also combine

Cervical cancer awareness

More than half a million women are diagnosed with cervical cancer each year and a quarter million will lose the battle each year. Cervical cancer is where abnormal cells grow on the cervix. The most common cause of cervical cancer is a virus called human papillomavirus (HPV) which is transmitted through sexual intercourse. There are

History’s most influential mustaches

And here we are.. another year is almost at its end and the holidays are creeping closer. But before we get all relaxed we have one last important thing to do… It’s almost “Movember”, yes, I mean Mo-vember. For those of you who have no idea what I’m talking about Movember is a movement to

The common cold

Unfortunately all of us have experienced some type of flu during our lives. Some cases worse than others, but eventually we all fight through it. We are at the end of winter in South Africa, but strange as it may be most of us get sick during this time. Each person has their own concoction

10 Ginger benefits

Ginger has been around since the dawn of time. As ginger has many healing properties most cultures embrace this root as a general cooking and flavoring ingredient. The Chinese have been using ginger for medicinal use for over 2000 years. It is believed to have magical properties and that this small root can heal most

Tea Time InfoGraphic

Like cat and dog lovers, society is split in half when it comes to the preferred hot beverage to consume, each side promoting the health benefits of their chosen drink. In reality, whether you prefer coffee or tea, both have their benefits. The biggest thing is moderate consuming, as both drinks contain caffeine. Yes you