
All posts tagged: delicious


[Recipe] Peas & pasta
This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g serving. Ingredients 3 tbsp Olive
[Recipe] Red lentil curry soup
This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit your needs. Ingredients 1 tbsp
[Recipe] Vegetarian Quick & Easy Tiramisu
I have chosen a delicious vegetarian dessert to end off our vegetarian recipe month. This little dish is easy to prepare and can easily be doubled. This recipe yields 2 servings. Ingredients 3 tsp Instant coffee granules 3 tbsp Coffee liqueur (or Coffee Essence) 250g tub Mascarpone 85g Condensed milk 1 tsp Vanilla extract 4-6
[Recipe] Egyptian Koshari
This dish originated in India before British colonization. It was then made with only lentils and rice. Pasta was added after the British took the dish to their home country as it was an inexpensive dish, yet very filling. The Egyptians took this dish and improved it to what it is today. Koshari is a
[Recipe] Spicy Courgette Pittas
This delicious recipe is quick and easy to prepare. This recipe yields 1 serving. Ingredients 1 courgette or cucumber, trimmed and thinly sliced lengthways 2 tsp Harissa paste 2 tsp Olive oil Small handful broad beans (fresh or frozen) 2 tbsp Houmous 1 Spring onion, finely sliced 1 tsp Tahini paste Small garlic clove, crushed
[Recipe] Bocconcini and Basil Turkish Pizza
This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread cut-side up on a baking
[Recipe] Pumpkin & Pearl Couscous Tagine
This delicious vegetarian recipe is can be completed in 45 minutes and yields 4 servings. Ingredients 1 1/2 tbsp Extra virgin olive oil 1 Red onion, halved, thinly sliced 3 Garlic cloves, crushed 2 tsp finely grated fresh Ginger 1 tbsp Ras el hanout/ Garam Masala 1 Cinnamon stick 55g (1/3 cup) Currants 400g can
[Recipe] Sesame Stir-fry Wrap
This delicious recipe is easy to make and quick to prepare. It is best to wrap your wraps individually with either foil or cling wrap, this will reduce the chance of them falling apart before lunch time. Ingredients: 2 tbsp Tahini Juice ½ lemon 1 large wholemeal Tortilla wrap ½ x 265g pack Stir-fry vegetables