All posts tagged: antioxidants

Nutritional Benefits of Dark Chocolate

Most of us don’t mind the odd piece of dark chocolate here and there, but how guilty should you feel after eating it? Well, not guilty at all! Much research have been done over the past few years on the benefits of dark chocolate and to my delight most effects are positive. Dark chocolate is

[Recipe] Antioxidant Rich Smoothie

This lovely recipe makes 2 servings and will take about 15 minutes to make. Ingredients 240 ml Pomegranate juice 1/2 ripe avocado, pitted and peeled 4 dates, pitted 2 tbsp Ground flax seeds 4 cups Baby spinach 4 cups Romaine lettuce 1 cup Frozen blueberries 1 cup Frozen strawberries Method: In a blender, add the