All posts tagged: blood pressure

[Infographic] The Importance of Protein

Most of us think that a high protein diet is exclusively for individuals with active lifestyles. That is very far from the truth. Yes, people who exercise regularly should consume more protein to help their bodies rebuild damaged tissue during prolonged or intense exercise, but even couch potatoes need protein. Check out the infographic below

7 Sleep mistakes

Sleep, some of us love it and others hate it. Some of us are night owls and others early birds. We all differ when it comes to our sleeping routine and you need to find what works for you. Getting in enough sleep is very important. It is not always as easy as it sounds,

[Recipe] Whole-wheat pretzels

This delicious recipe is low in sodium and easy to make. These delicious pretzels are about 182 Calories each and makes 12 servings. Ingredients: 12g Dry yeast 2 tsp Brown sugar 1/2 tsp Salt 1 1/2 cups Warm water 1 cup Bread flour 3 cups Whole-wheat flour 1 tbsp Olive oil 1/2 cup Wheat gluten