You would believe that if you are following a balanced diet that your intake of valuable nutrients is sufficient to keep you healthy… not so if the diet consists of GMO’s! These genetically modified organisms are present in a wide variety of healthy foods, making the food we eat “toxic”. To combat this we need
Who knew there was a correlation between an ancient mathematician and vegetarianism… The answer lies in the infographic, as well as many other interesting facts and statistics. With the world moving towards greener, sustainable and healthier lifestyles, vegetarians and vegans are becoming more prominent. Although the rise in making informed, healthy decisions about food is
Want to look good without starving yourself? Does the Special-K bar feel more like a chocolate than a healthy snack while gobbling it mid morning? Here are 26 low calorie snacks that you can eat during meals without worrying that you will bulge from weird, uncomfortable places after you ate it. Remember the simple equation,
Multivitamins or a variety of organic fruits and vegetables? In our overwhelming busy lives the easier choice would seem to take a multivitamin and that would be the end of it…but that is not the case. Many multivitamins lack certain nutrients. When you may take a pill, your body is not getting any substance in,
An article recently surfaced again which we can find traces that appeared in 2007. It claims that a study from the World Cancer Research Fund (WCRF) was released where more than 7000 clinical studies have been done covering the link between diet and cancer. “Processed meats are too dangerous for human consumption. Consumers should stop
Most people over 10 are byproducts of Coca Cola and other carbonated soft drinks. We grew up, and some grew old with soda’s rising in popularity. Whether it’s quenching your first or a mixer to your alcoholic beverage, your intake of sodas is too much. When it comes to the detrimental side effects of soft
A fruit that grows on tress. That’s stating the obvious, but the reason why I mention it is that we often forget that what is good for us is provided by nature. Once we live of nature organically, and don’t pollute our bodies with artificial additives, colorants etc, we will have healthy lives. The worst
The 2 most common hot beverages to consume, and also the 2 hottest contested when it comes to which one is better for you… As with most things in life, you probably need it for some or other reason, even if it’s just for a boost during that dreadful Monday morning, but as stated in
I am sure people were dieting in pre-historic times, and in modern times it reached epic proportions. Although there’s no fact in the previous statement, dieting is so ingrained in society that we can almost believe it has been there forever. With all the money spent on dieting products, very few show any results. This
Many people exercise, some gets better results than others, some will give you advice on what to do and what not to do, we provide you with a list of top 10 myths about exercising that you can focus on achieving your exercise goals. When you are no longer a victim of these myths, what