Summary Fatigue is a common condition that involves feelingunusually tired. This may be a sign of illness and should never be ignored. Fatigue may be caused by many different physical and emotional factors. A healthy lifestyle, including eating a balanced diet and exercising, can help relieve and prevent fatigue. What is fatigue? Fatigue is a
US scientists have figured out exactly how nicotine acts as an appetite suppressant in the brain, a finding that could one day help in the fight against obesity, researchers said. Smokers tend to be thinner than people who don’t smoke, and the study led by Yale University and published in the journal Science describes how nicotine activates
Here’s a list of the top 10 foods that is good for your heart: Pilchards Avocado Olive Oil Flaxseed
The Dash diet has been voted the best overall diet by the US World and News Report. It beat out 19 other contenders, including the Atkins, Jenny Craig and Slim-Fast diets. The heart-smart Mediterranean diet came in second place. Developed in the USA, Dash is the acronym for Dietary Approaches to Stop Hypertension, and has proved so healthy that it’s
Another important factor: our eating habits. Many risks are associated with poor nutrition: – Weakened immune system – Weak bones – Weakened muscles, poor skin tone etc. Breakfast, according to experts is the most important meal of the day, but to us something we can skip, or at best a breakfast cereal