All posts tagged: emotion

Reasons why you should start meditating today!

Meditation is a prehistoric concept which involved repetitive and rhythmic chants or “Mantras”. The first documented meditation came from the Hindu religion dating back to 1500 BC. Other cultures who embraced meditation were the rest of India, China, Japan, Vietnam, Korea and Israel. Today, meditation is frowned upon in some Christian countries as it is

The key to Happiness

We all strive to be happy. In truth we can all be happy. Yes, some of us will have to endure steeper hills and darker roads, but this should only make you stronger not withhold you from happiness. What is happiness? Is it a spring in your step, a feeling of butterflies in the stomach