I don’t think there is an adult alive today that hasn’t, at some point, suffered from brain fog. Suffering from brain fog can be super frustrating, but it can also effect your personal and professional life in a big way. Brain fog can also be described as mental fatigue. Brain fog is not a medical
Sleep is a restorative process that plays an essential part in our overall health. Sleep has a large impact on our physical well-being; as well sleep, our muscles are repaired, skin cells are regenerated and tissue growth occurs. Additionally, sleep plays a vital role in restoring energy and clearing non-essential information from our brain, supporting
A good night’s sleep is important for an individual’s mental and physical health, and sleep deprivation can really affect your health if not looked into properly and taken seriously. Snoring and sleep disorders can really get in the way of a good night’s sleep, quite often for both parties as well. Whether you’re doing the
The defining symptoms of fibromyalgia are chronic, widespread pain and tenderness to light touch, and usually moderate to severe fatigue. Those affected may also experience heightened sensitivity of the skin (also called allodynia), tingling of the skin (often needle-like), ashiness in the muscle tissues, prolonged muscle spasms, weakness in the limbs, and nerve pain. Chronic
Hypothyroidism (under active thyroid) The ability of Hypothyroidism to mimic a number of medical conditions originates in the vast functions of the thyroid hormones, which are reduced or absent in this case. The functions of thyroid hormones include modulation of carbohydrate, protein and fat metabolism, vitamin utilisation, mitochondrial function, digestive process, muscle and nerve activity,
Sleep, some of us love it and others hate it. Some of us are night owls and others early birds. We all differ when it comes to our sleeping routine and you need to find what works for you. Getting in enough sleep is very important. It is not always as easy as it sounds,