A good night’s sleep is important for an individual’s mental and physical health, and sleep deprivation can really affect your health if not looked into properly and taken seriously. Snoring and sleep disorders can really get in the way of a good night’s sleep, quite often for both parties as well. Whether you’re doing the snoring yourself or you’re a partner or family member who is consistently having sleepless nights due to another’s sleep habits, it’s time to make a change and to improve your sleep routine.
Particularly if you’re not the one doing the snoring, it’s hard not to get annoyed and frustrated at the person in your family constantly keeping you awake at night, however there are many reasons that this could be happening and it’s important to look into why and to hopefully prevent it from happening any further. There are also many snoring solutions that you can look into, as well as some general preventive measures that you should try out before looking into any medical treatments.
To help pinpoint the causes of snoring and some solutions that you can look into either for yourself or for a family member, check out the below ‘Silencing The Snores’ infographic which has been designed by SleepPro.
In an easy-to-follow layout, the infographic starts off by outlining some of the main causes of snoring. From Sleep Apnea, smoking and drinking alcohol, to blockage of the breathing passage and sleeping on your back, the causes vary from minor to major. Then there’s some useful information around snoring and Sleep Apnea, and then finishing by outlining some of the main solutions for snoring. From preventive measures such as losing weight, avoiding smoking and drinking and sleeping on your side, to more serious solutions including Deviated septum repair, CPAP (Continuous Positive Airway Pressure) and oral devices.
To help fight snoring, insomnia and other sleep related issues, you can opt for Ozone Therapy. Ozone Therapy can be done at a beauty clinic in your area or in the comfort of your own home if you purchase an Ozone Sauna. Ozone therapy improves blood circulation, combats fatigue, increase energy levels, fights stress, fights anxiety, neutralises toxins and impurities in the body, improves memory and boosts the immune system.
To find out more about Ozone Therapy, please contact us:
+27 (0)72 422 1967