All posts tagged: nervousness

[Infographic] Be more mindful at work

Let’s face it, most of our jobs can get pretty hectic every now and again. For some, their job is like a roller coaster with ups and downs, others feel that their jobs are more like a constant free fall into an endless abyss and others have switched over to a smile of denial with

Ozone Therapy and Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome is a disorder characterised most commonly by cramping, abdominal pain, bloating, constipation, and diarrhoea. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. Most people can control their symptoms with diet, stress management,