A delicious Diabetic-friendly cookie recipe with a sweet strawberry jam centre. This recipes makes about 20 sandwiches and each cookie contains about 97 calories. Ingredients: 1/4 cup Margarine, softened 1/4 cup Peanut butter, no sugar added 1/2 cup Calorie-free sweetener 1/4 cup Sugar 2 large Egg whites 1 tsp Vanilla extract 1 3/4 cups Flour
I know this may seem like a strange combination, but this recipe is truly delicious. You won’t even know there is spinach in it. This recipe makes 2 servings. Ingredients: 1/2 cup Low-fat vanilla yogurt 2 cups Water 1 Banana 1 cup Strawberries, sliced 2 cups Spinach Honey to taste (optional) Method: Add the yogurt,
I know this sounds like a strange combination but try it! Not only is it delicious but this smoothie may improve your heart and brain function. It may also lower your cholesterol. This recipe makes 4 servings. Ingredients: First layer: 1 Avocado, peeled and cut into cubes 1 cup Plain yogurt, low-fat 1/2 Lime, juice
Going pink for an extra kick! This recipe serves 2. Ingredients 4 Beets, cooked and peeled 2 cups Coconut water, unsweetened 2 cups Strawberries, frozen 1 lime, juiced Method: Add beets, coconut water, strawberries and lime juice to a blender and blend until smooth. Serve and enjoy! Source: Best Health Magazine .ca