All posts tagged: summer

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[Recipe] Diabetic-friendly Beef Kebabs

We all love a juicy beef kabab, especially when enjoying a BBQ with friends and family during the summer months. This recipe yields 5 kababs, each kabab contains about 172 calories. Ingredients: 500g Beef tenderloin 2 tsp Worcestershire sauce 1 Green pepper, cut into 20 squares 10 Cherry tomatoes 10 Mushrooms, average sized 2 Yellow

Editor, October 29, 2014

[Recipe] Rustic Berry Tart

This recipe might sound a bit complicated, but it truly isn’t! Preparation time is about 3 hours and this tart serves 12. Ingredients: For the crust: 3/4 cup Whole-wheat pastry flour 3/4 cup All-purpose flour 2 tbsp Sugar, plus 1 tsp for sprinkling 1/4 tsp Salt 4 tbsp Cold butter 1 tbsp Canola oil 1/4

Editor, August 27, 2014