We all love a juicy beef kabab, especially when enjoying a BBQ with friends and family during the summer months. This recipe yields 5 kababs, each kabab contains about 172 calories.

Ingredients:

• 500g Beef tenderloin
• 2 tsp Worcestershire sauce
• 1 Green pepper, cut into 20 squares
• 10 Cherry tomatoes
• 10 Mushrooms, average sized
• 2 Yellow squash, cut into 10 slices
• 1/8 tsp Black pepper
• Cooking spray
• 1/4 tsp Salt

Method:

1. Prepare your BBQ (grill). The wood or charcoal takes some time to light and get to the right temperature so make sure to start your fire well in advance.
2. Now for making your kababs. Cut the meat into 2cm cubes and place in mixing bowl. Sprinkle the meat with the Worcestershire sauce and salt.
3. Thread meat, pepper, tomatoes, mushrooms and squash onto a skewer. Sprinkle with pepper.
4. Place kababs on BBQ and grill uncovered for about 10 minutes until done.
5. Serve and enjoy!

NOTE: Soak your wooden skewers for about 30 minutes in water before threading the meat and vegetables. This will prevent the skewers from burning.

Source: health .com