All posts tagged: summer

Ozone Therapy and Allergies

Spring has sprung. It’s time to say “Hello” to the allergy season. Allergies affect 1 in 4 people during their lifetime. Allergies are very common especially in children. Most children grow out of their allergies. Unfortunately, some will suffer for the rest of their lives. Allergies can be a nuisance and affect your everyday life.

[Recipe] No-churn Margarita Ice-cream

This delicious NO-CHURN ice-cream recipe was featured in Nigella Lawson’s – Nigella Express Cook Book. This recipe is one of my favourites..! This recipe yields 6 servings. Ingredients: 125ml Lime juice 2 tbsp Tequila 3 tbsp Cointreau (or triple sec) 150 grams Icing sugar 500ml Double cream Method: In a large mixing bowl. Combine the

[Recipe] Peach & Pecan Nut Ice-cream

This delicious recipe needs to be prepared well in advance. But it is truly worth it. Always enjoy sweets & desserts in moderation. This recipe yields about 1 litre of ice-cream. Ingredients: 3/4 cup Sugar 2 tbsp Cornstarch 1/8 tsp Salt 2 cups Milk 1 cup Full Cream 1 Egg yolk 1 1/2 tsp Vanilla

[Recipe ] Blueberry & Lemon Zest Ice-cream

This delicious recipe is easy to make and you will need an ice-cream maker. This recipe yields about 1 litre of ice cream. Remember to always make ice-cream, long in advance. Please note that this recipe is not a super healthy recipe, please enjoy this delicious ice-cream in moderation. Ingredients: 2 cups Blueberries, coarsely chopped

[Recipe] Chocolate & Strawberry Ice Cream

This delicious recipe is easy to make. You will need an ice cream maker. Ingredients: 1 1/2 tsp unflavoured Gelatin 1 tbsp Water 3 cups low-fat Milk, divided 3 large Egg yolks 395g Sweetened condensed milk 1 Vanilla pod 3/4 cup fresh or frozen strawberries, chopped 1/4 cup mini chocolate chips or cocoa beans Method:

[Recipe] Coconut Ice Cream

This delicious recipe is easy to make and all you need is a blender and a freezer.  This recipe makes about 3 cups of ice cream. Ingredients: ½ cup Coconut milk ¼ cup Unsweetened flaked coconut ¼ cup Maple syrup ½ tsp Vanilla 2 frozen Bananas Method: Add the coconut milk, flaked coconut, maple syrup,

Deliciously spiced Quinoa Salad with Feta & Almonds

This easy recipe takes only 30 minutes to make. It works great as a packed lunch for work or school. You can also serve it as a side dish with spicy chicken or lamb. This recipe yields 4 servings and is low in cholesterol. Ingredients: 1 tbsp Olive Oil 1 tsp Ground Coriander ½ tsp

[Recipe] Summer Nam Jim Prawns

Cool down this summer with a delicious prawn salad. This delicious recipe is easy to make. Takes less than 30 minutes to make and serves 4. Ingredients: 28 large green Prawns, peeled and deveined 1 tsp White sugar 1 tsp Salt Asian salad leaves, to serve Fresh coriander, to serve For the Nam jim dressing:

[Recipe] Old Fashioned Lemonade

The last few weeks in South Africa has been HOT HOT HOT! We defenitly need something to quench our thirst and keep us hydrated. This recipe is a bit high in sugar so take heed not to drink too much. Drink lots of water throughout the day and keep out of the sun. Ingredients: 1

How Ozone Therapy can help with Sinusitis

Sinusitis is an inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. Newer classifications of sinusitis refer to it as rhino-sinusitis, taking into account the thought that inflammation of the sinuses cannot occur without some inflammation of the nose as