Green is not always the most desirable colour when eating and drinking, but this smoothie recipe is a must try in any detox. Ingredients: 1 cup Baby spinach 1/3 cup Lime juice, freshly squeezed 3 tbsp Lemon juice, freshly squeezed 1 cup Coconut water 1 cup ice Maple syrup to taste Method: Add the spinach,
Hunting and eating meat has been done for millennia. Meat is high in protein, iron, vitamins, zinc and magnesium. These are all nutrients essential in a healthy diet. But, these days we no longer have to hunt and kill our own food, we can just pop over to the nearest super market and choose from
This smoothie can be enjoyed any time of day and is 100% alcohol free, if you desire. Ingredients: 185 ml Coconut milk 3/4 cup Pineapple, cubed and frozen 1/2 Banana, cut in half and frozen 1 tbsp Honey 1 tsp Lime juice, freshly squeezed 1 pinch Sea salt Method: In a blender add the coconut
Father Christmas. Santa Claus. Or as I’ve always known him: Jeff. You hate me; you want to kill me! Well, go on! Kill me! KILL ME! The way I see it, every life is a pile of good things and bad things.…hey.…the good things don’t always soften the bad things; but vice-versa the bad things
Super squeaky bum time! You hit me with a cricket bat. You’ve swallowed a planet! You know how I sometimes have really brilliant ideas? Annihilate? No. No violence. I won’t stand for it. Not now, not ever, do you understand me?! I’m the Doctor, the Oncoming Storm – and you basically meant beat them in
All I’ve got to do is pass as an ordinary human being. Simple. What could possibly go wrong? I hate yogurt. It’s just stuff with bits in. Sorry, checking all the water in this area; there’s an escaped fish.
This delicious recipe makes 8-10 servings and is best when prepared the night before serving. Ingredients: Oatmeal 1 1/2 cups Oats 1/2 tsp Ginger, ground 1/2 tsp fine Sea Salt 1 tsp Baking Powder 4 cups Vanilla Almond Milk, unsweetened 2 cups Coconut Milk, unsweetened 1 1/2 cups Blueberries 1/4 cup Dried Blueberries 1/4 cup
We have posted quite a few quinoa recipes. But I think we haven’t introduced you properly. So, what is Quinoa? Quinoa, pronounced [KEEN-wah], looks similar to couscous and can be eaten in salads, desserts or be a substitute for rice. Quinoa is very popular in the vegetarian community as it is high in protein and
Coffee, maple syrup and walnuts, what more can you ask for? Especially in a smoothie. This recipe make 1-2 servings. Ingredients: 2 tbsp Walnuts 2 tbsp Oats, rolled 3/4 cup Almond milk, unsweetened 1/2 tbsp Coffee, ground/ instant 1 pinch Sea salt 1 packet Sweetner 1/2 tsp Vanilla essence 1 tsp Maple syrup 2 Dates,
When walking into a grocery store these days you are bombarded with labels saying, “sugar free” “gluten free”, “slimmer’s choice” and “organic”. How do you choose the right food for you and your family? Lets compare Organic food with your normal conventional food. What is Organic food? Organic foods are food that have not been