I know this sounds like a strange combination but try it! Not only is it delicious but this smoothie may improve your heart and brain function. It may also lower your cholesterol. This recipe makes 4 servings. Ingredients: First layer: 1 Avocado, peeled and cut into cubes 1 cup Plain yogurt, low-fat 1/2 Lime, juice
Essential oils have been around for centuries and dates back to ancient Egypt and China. Essential oils were mostly used by priests and physicians. There is just something very special about essential oils. Although perfume is a mixture of different essential oils, I still prefer the real deal. Perfumes today are excessively diluted and the
Going pink for an extra kick! This recipe serves 2. Ingredients 4 Beets, cooked and peeled 2 cups Coconut water, unsweetened 2 cups Strawberries, frozen 1 lime, juiced Method: Add beets, coconut water, strawberries and lime juice to a blender and blend until smooth. Serve and enjoy! Source: Best Health Magazine .ca
Having enough fiber in your diet is very important. Granola has numerous health benefits and can be enjoyed as a cereal, light snack or as bars. Each serving contains 196 calories, 4.1g Protein, 32.5g Carbohydrates, 0.0mg Cholesterol, 3.5g Fiber, 1.5mg Iron, 5mg Sodium and 38mg Calcium. Ingredients: 2 cups Original oats 1/3 cup Flaxseed, ground
I have found that over the past few years the number of people diagnosed with a mental disorder has increased drastically. I am not sure if the numbers have increased due to more people developing a disorder or if people feel more at ease to come “out of the closet”. There is no shame in
Your skin is the largest organ in your body and deserves some much needed love and attention. Your skin is a indication of the type of person your are, extreme and outdoor, conserved and indoor, no matter what type of person you are your skin must always be your number one priority. Skin cancer is
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The plans you refer to will soon be back in our hands. A tremor in the Force. The last time I felt it was in the presence of my old master. Don’t act so surprised, Your Highness. You weren’t on any mercy mission this time. Several transmissions were beamed to this ship by Rebel spies.
I think by now we all know what a big role our diet plays in our general health. But in that same breath we also know that most foods have some type of negative effect to our health, so how do we know what to eat and what not to eat? I personally think that