Ozone Sauna Buyers Guide & FAQ
Get to know more about the right ozone sauna for you, find answers to common questions, and learn more about how it all works.
Over the last few years we have had many people contacting us confused about which sauna is best for them. Some people lost money by buying the wrong product, others had negative health consequences as the sauna they purchased didn’t deliver on it’s (often misguided) intended health benefits.
This page will serve as a guide and a Frequently Asked Questions info sheet, not just information about Ozone Saunas (commonly referred to as ozone pods, ozone capsules, ozone cabinets, ozone steam sauna, ozone steam spa/bath, ozone therapy machines etc), but also on other types of saunas.
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Frequently Asked Questions
Portable/ tent sauna VS Ozone Sauna
- Most of the wooden saunas does not allow for your head to stick out, thus you will be inhaling ozone the duration of the session which can be harmful.
- You cannot connect a medical oxygen source to create pure ozone on a wooden sauna.
- The wood can become toxic once the ozone reaches the absorption point in the wood.
Technical & Maintenance
Health
- Athletes or similar: 5 sessions every or every other day, especially before and after athletic events.
- Healthy individuals can have 2-3 sessions a week for a month, thereafter 10 sessions per month.
- Unhealthy individuals can have 3-4 sessions a week for 2 months, thereafter 10 sessions per month.
- Chronically ill individuals can have 3-4 sessions a week for 3 months, thereafter 3 sessions per week.