All posts tagged: antioxidant

[Recipe] Rustic Berry Tart

This recipe might sound a bit complicated, but it truly isn’t! Preparation time is about 3 hours and this tart serves 12. Ingredients: For the crust: 3/4 cup Whole-wheat pastry flour 3/4 cup All-purpose flour 2 tbsp Sugar, plus 1 tsp for sprinkling 1/4 tsp Salt 4 tbsp Cold butter 1 tbsp Canola oil 1/4

[Recipe] Antioxidant Smoothie with almonds & berries

There is no better taste in this world than a combination of berries and nuts. These two food groups are a match made in heaven. This recipe make 1-3 servings, depending on how greedy you are. Ingredients: 1 1/2 cups Almond milk 2 cups Mixed berries, frozen 2-3 tbsp Honey, adjust to taste 1 tsp

Just add berries

Of all types of fruit, berries are just my ultimate favourite. They work great for jams, sauces, desserts and raw. We all know berries as small, bright and colourful fruits that are high in antioxidants, juicy and sweet. Berries are filled with goodness, not only to benefit your taste buds but also your health. Berries

A cup full of tea facts

I personally love doing blogs about tea. There are more types and tastes of teas than there are types and tastes of coffee. As I have written quite a few blogs about tea, this one will be a bit different and will it be facts only. No iffy story on what I think or what