All posts tagged: beef

[Recipe] Winter Beef & Beer Casserole

This is a delicious recipe fit for any winter table. Make sure you have enough time, as this casserole needs about 3 hours to cook to perfection. This recipe yields about 4 servings. Ingredients: 2 tbsp Olive oil 750g Stewing Beef, trimmed, cut into 3cm cubes 1/2 Onion 1 medium Leek, trimmed, halved, washed, sliced

[Recipe] Delicious Beef Goulash Soup

This delicious Hungarian inspired recipe is easy to make. You will need about 15 minutes prep time and about 1 hour cook time. The recipe yields 2-3 servings. Each sering contains about 345 calories. Ingredients: 1 tbsp Oil (Olive oil or rapeseed oil) 1 large Onion, halved and sliced 3 Garlic cloves, sliced 200g Extra

[Recipe] French Beef Bourguignon

France is known for their world class cooking. The best chefs are from France or have studied in France. Julia Child, an American foodie, wrote a book called Mastering the art of French cooking while living in France with her husband, Paul Child, in 1961. While living in France she enrolled in a French cooking

Storing food properly

When shopping at our local grocer, I will spend hours picking out the best looking fruit and veg there is. “Oh no, this one has too many speckles!”, “That one is too soft”. Yes, we can all be a bit picky sometimes, but are we storing our well picked out goods properly when we get

[Recipe] Diabetic-friendly Beef Kebabs

We all love a juicy beef kabab, especially when enjoying a BBQ with friends and family during the summer months. This recipe yields 5 kababs, each kabab contains about 172 calories. Ingredients: 500g Beef tenderloin 2 tsp Worcestershire sauce 1 Green pepper, cut into 20 squares 10 Cherry tomatoes 10 Mushrooms, average sized 2 Yellow