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[Recipe] Delicious Beef Goulash Soup

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[Recipe] Delicious Beef Goulash Soup

This delicious Hungarian inspired recipe is easy to make. You will need about 15 minutes prep time and about 1 hour cook time. The recipe yields 2-3 servings. Each sering contains about 345 calories.

Ingredients:

  • 1 tbsp Oil (Olive oil or rapeseed oil)
  • 1 large Onion, halved and sliced
  • 3 Garlic cloves, sliced
  • 200g Extra lean stewing beef, finely diced
  • 1 tsp Caraway seeds (available at Woolworths or local health shops)
  • 2 tsp Smoked paprika
  • 400g can chopped Tomatoes
  • 600ml Beef stock
  • 1 medium Sweet potato, peeled and diced
  • 1 Green pepper, deseeded and diced

For the topping:

  • 150g Plain yogurt
  • Good handful parsley, chopped

Method:

  1. In a large pot, heat the oil on a medium heat. Add the onion and garlic and fry for about 5 minutes or until slightly brown.
  2. Add the beef. Fry on a high heat until brown.
  3. Add the caraway and paprika. Stir.
  4. Add the can of chopped tomatoes and the beef stock.
  5. Cover the pot and cook on a low heat for about 30 minutes.
  6. Stir in the sweet potato and green pepper.
  7. Cover and cook for a further 20 minutes or until tender.
  8. Remove from heat and set aside for 5 minutes before serving.
  9. Equally divide your soup between bowls. Add one spoonful of yogurt to each serving and top with parsley.

Note: If your soup is too hot when adding the yogurt, the heat will destroy the good bacteria in the yogurt.

Source: BBC Good Food

Louise Pyper[Recipe] Delicious Beef Goulash Soup

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