This infographic raises a serious concern; are we being fooled into believing we have a good, healthy diet but in fact we are flooding our bodies with a dangerous toxic buildup? The toxins and pesticides they use in genetically modified foods affect us indirectly by soil pollution and directly when we consume fruits and vegetables.
An enemy of overweight people, evasive for underweight people, calories can upset the balance of your wellbeing. This infographic shows us how much calorie intake we need, where would we get it from and what’s the relationship with calories and exercise. Should you wish to get rid of excess calories, a slimming detox in an
For some it’s part of their daily routine, for others it’s a rare occurrence; headaches can have a huge impact on your quality of life. This infographic explores the types of headaches and some quick solutions, although an important solution was not listed. Headaches can be caused or worsen by a lack of oxygen, thus
Aging, an inevitable part of life on Earth, but some carry their years better than others. Here’s a list of the top anti aging methods. You may need some help with some of these, like a gym buddy to help keep the exercise routine up, ozone therapy or massage therapy to reduce the stress levels,
The old adage “garbage in, garbage out” rings true yet again, this time in relation to our work performance and the diets we have. Making small changes in the office can have huge benefits for a company, be it providing nutritious and healthy meals, having exercise schedules or detoxifying employees in ozone saunas, it can
An apple a day keeps the doctor away… but not when that apple is rotten! Our best dietary choices might come to nothing when those foods aren’t acquired, stored, prepared and consumed right. The info graphic below guides us in our quest to preserve, prepare and consume food to have the optimal nutrient intake from
Weight, the eternal struggle of mankind. Very few people does not have a weight problem of some sort, either because they are too skinny, or they want to shed an extra couple of kg’s. Many times these are unfounded and only a personal problem, but due to the lifestyle changes obesity has become a problem
Many people will fail to see the correlation immediately, but education opens up the mind to healthy balanced lifestyles. Educated people often exercise more, are more involved in their dietary choices and can often afford alternative health treatments such as yoga, massage therapy, ozone therapy, aromatherapy etc. Due to their higher income they can also
Over the years there has been a great uptake in “older” ways of dealing with your health and wellness. Herbalists are more popular, yoga became mainstream, ozone steam sauna therapy (view this page to find out more if you don’t know what it is) is practiced in greater numbers and now diets are changing to the
A well known phenomena, the “freshman or first year syndrome”, where students gain weight when they start varsity. This info graphic delves deeper into the reasons and how different genders are affected by this. It’s important to note that this lifestyle is very unhealthy, and students should consider health measures to keep their immune system