All posts tagged: improve your health

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The truth about sugar

We’ve all heard how bad processed food is for your health. But what exactly is processed food? Well, processed food is any food that was made or prepared for you in a factory or similar surroundings. So processed food is not only cold meat, soda, snacks like potato chips, candy bars and sweets. It is

Editor, January 23, 2017

Popular habits VS popular addiction

We all have numerous habits and it is safe to say that we all have some type of addiction, being that food, shopping, work, games, TV or even the more hardcore addictions like alcohol, cigarettes or drugs. Did you know that 50% of your average day is habitual? When I first read this I did

Editor, April 29, 2014