Latest news

The truth about sugar

No comments

We’ve all heard how bad processed food is for your health. But what exactly is processed food? Well, processed food is any food that was made or prepared for you in a factory or similar surroundings. So processed food is not only cold meat, soda, snacks like potato chips, candy bars and sweets. It is also, salad dressing, any type of sauce, canned goods, pasta sauce, cereal, cheese, bread even dried fruit and nuts. Basically everything that is not in its “pure” or natural form.

Our daily diet consists of 70-90% processed food. Not only does processed food contain large quantities of sugar it is also high in sodium (salt), saturated fat and carbs. All these ingredients are bad for your health. Below is an infographic on the effects of too much sugar in your diet.

It is best to reduce the amount of processed food you consume daily, by eliminating unnecessary things like soda, candy bars, chips, fast food and pastries. Opt for healthier options and where possible rather make food, sauces and snacks from scratch. That way you can control the amount of sugar, fat and salt that goes in to it.

The help rid your body of all the toxins you’ve acquired over the years, opt for Ozone Therapy. Regular, 30 minutes sessions in an Ozone Sauna, will help reduce build up in your arteries, cleanse the liver, rid the body of toxins and impurities, improve blood circulation, fight disease and improve your overall well being.

View our Ozone saunas png

Contact us for more information:

Salvagente

info@salvagente.co.za

+27 (0)72 422 1967

The truth about sugar

Louise PyperThe truth about sugar

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *